Apple Cider Vinegar has often been suggested as a fantastic remedy for all types of scalp acne and acne in general. It is an anti-bacterial that has nutrients that can help restore health to both your skin and your insides. Not only can apple cider vinegar be applied topically to fight pimples, it can also be ingested daily in order to fight problems such as scalp acne.

Ingestion of Apple Cider Vinegar

Because Apple Cider Vinegar helps clear the body of harmful toxins, ingestion of the ACV can help cleanse your body from the inside out and provide long-term benefits. Most importantly, and why you are here, this removal of toxins has healed skin from the inside and cured problems such as scalp acne. Pimples cannot form when impurities inside your body are not present to find their way to your skin and appear on your back, face, or scalp.

The best method is to drink 2 teaspoons in the morning and at night. Because Apple Cider Vinegar is not going to be tasting too great, you should mix it with water or juice. Even when you mix it, you have to make sure that you use a straw to drink your mixed drink in order to not erode enamel on your teeth over time. These are small sacrifices of minor inconveniences for a great reward of clearing scalp acne and any problems with pimples on head. Give this at least 3 weeks to see results.

Apple Cider Vinegar Applied Topically

Apple Cider Vinegar can also be applied topically to problem areas, in this case the scalp, in order to fight scalp acne. The best way to to do this is again in the morning and at night. Wash your face with water first, and pat semi-dry with a towel. Moisten a cotton ball with water, and put a few drops of Apple Cider Vinegar on top of it so the water and ACV dilute. A drop or two of ACV is enough to fight scalp acne topically. Wipe your scalp with the cotton ball, make sure to go over problem areas where pimples on scalp appear the most. Let your scalp dry for 10 minutes, and wash it off with water. As with ingestion, give this 3 weeks to see results.

Final Tip

Make sure that you buy the Apple Cider Vinegar that is effective against scalp acne, and any other pimples. This brand is 100% organic, and on the front label you will see it say that it has “mother” in it. Sounds silly, but that is actually the specific element that is advertised on the bottles because that is the element that makes Apple Cider Vinegar so effective with fighting scalp acne and all kinds of pimples. “Bragg” brand is good!

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For all the talk about acne and how diet is important, it is important to keep in mind that avoiding certain foods isn’t the only part of the acne and diet equation. Eating certain foods can help fight pimples as well. This is especially true when dealing with scalp pimples. Introducing beta-carotene, a carotenoid that your body converts to Vitamin A. If you’ve ever heard of retinol cream prescribed by a doctor to someone with pimples, Vitamin A is an integral ingredient. Although that is a topical acne solution, supplementation with beta-carotene can do you one better.

Beta Carotene’s Role with Acne

Whether you have scalp acne, acne on your face, or acne on your body, supplementing with beta-carotene can do wonders for your skin. The beta carotene acne treatment has a very important component. Vitamin A is essential for a healthy immune system and provides for healthier skin by eliminating free radicals. These, over time, damage skin cells and only exacerbate pimples. However, one may question why there is a need to supplement with beta-carotene instead of simply Vitamin A, if the former is converted by the body into the latter. The reason for this is simple, the body only uses as much beta-carotene as it needs. If you supplement with Vitamin A directly, you’re force-feeding your body more than it might need. Without knowing the limit, this might have toxic effects. Why bother when beta-carotene is available?

Now, many places that talk about beta-carotene and its help with acne, usually talk about the basics. Yes, beta-carotene provides anti-oxidants. Yes, beta-carotene reduces inflammation so your pimples don’t look as big and red as they might. However, what’s so special about beta-carotene and what it does for scalp acne, or acne in general?

Beta Carotene Acne Treatment Reduces Sebum

Giving your body enough beta-carotene, and therefore Vitamin A, helps limit the amount of sebum it produces. Sebum is the oil that comes out of your skin’s pores, and is largely responsible for pimples. This is especially true on your scalp, where not only your skin’s pores are oily but this oil extends onto your hair. That’s double the trouble, a perfect breeding ground for pimples on scalp.

What also reduces sebum is Zinc, another supplement that should be a staple in your acne fighting regimen. However, the two should not be taken together as zinc lowers the effectiveness of beta-carotene absorption by the body. Give it some time in between taking the two if you want to supplement with both.

Foods with Beta Carotene

NOW Beta Carotene Softgels (link below) are a good brand for beta carotene supplementation. However, if you are not a fan of supplements in pill form, there are also foods you can eat to get a great amount of beta-carotene. Highly popular is carrot juice. One glass a day is plenty. Of course, snacking on carrots is a good option too. Other foods include cantaloupe, spinach, and sweet potatoes. However, keep in mind you have to be consistent. If you choose the food route, make sure you’re always keeping these foods in your diet.

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Most people do not understand the role that our own bodies play in helping acne form. The most important component of fighting acne, unknown to many, is the fight to heal your body from the inside. Vitamin D3 supplementation strikes at the core of pimple formation by helping to inhibit acne from developing. That is why the vitamin d3 pimples treatment is vital in your fight with acne.

Have you noticed how tanning often gets rid of pimples? You sit in the sun in the summer, get a nice red foundation, and look clearer than ever? The sun provides ample Vitamin D to our bodies during the summer because we are out and about, exposed to its rays. However, once summer goes away, most people lack Vitamin D and need to supplement in order to get the right amount. This Vitamin D supplementation works to kill acne bacteria in much the same way as the sun, when we need it most (winter).

In order to get the best Vitamin D results in combating pimples, a Vitamin “D3″ supplement needs to be purchased. Vitamin D-3 is an active form, and has often been used as an approved treatment of psoriasis (inflammatory skin disease). The most problematic acne is also comprised of inflamed lesions. Vitamin D3 has been demonstrated to have the ability to break up comedones to open clogged pores as well. Clogged pores (due to excessive sebum production) are the prime factor in pimple formation.

Vitamin D3 Dosing

A good dose of Vitamin D3 supplementation is anywhere from 1000UI to 5000UI. Vary the dosage until results can be seen. To start, it is recommended to be at the higher end before dosage amount can be lowered (also known as a maintenance level). A good supplement “stack” for pimples is often Vitamin D3 and Zinc. They both work together to fight sebum production in general and are often most effective for people who suffer from hormonal acne.

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Tea Tree Oil is an anti-bacterial, and is often recommended to be used on facial acne as well as back and chest acne. However, what many people don’t know is that scalp acne can also be fought by using a tea tree oil shampoo. Making sure your hair gets the best treatment will help maintain clear skin under it.

Pimples on scalp often form when sebum production in the body is high, and the hair on an individual’s head becomes oily. When not only the skin but the hair is oily, irritation occurs and creates a breeding ground for pimples and bumps to form. Regular washing of hair is not good enough, if that was the case nobody would have a problem with scalp acne. This is where tea tree oil shampoo for acne comes into play.

Tea Tree Oil Shampoo Combats Scalp Acne

Purchasing tea tree oil shampoo will provide the anti-bacterial (chemical terepinen-4-ol) effects of tea tree oil. Not only, but good tea tree oil brands are pH balanced for helping skin become clean and natural. The shampoo reduces pimples on scalp by reducing oily build-up that clogs pores and helps with other problems such as flaking. Most importantly, tea tree oil shampoo will reduce the number of inflamed and non-inflamed lesions that populate the scalp area. Although less visible, non-inflamed lesions are often just as troubling on your scalp because they itch constantly.

You do not need to wash with tea tree oil shampoo every time you shower, but a recommended 2-3 times a week is necessary to see results. Anybody who has ever used benzoyl peroxide on acne on their body or face will be happy to hear that tea tree oil shampoo has been found to fight scalp bumps in much the same manner. Applied regularly it will kill the bacteria that come to form scalp acne, but without the side-effects of benzoyl peroxide (such as dryness and irritation).

Why is Tea Tree Oil Shampoo for Acne Recommended?

Pimples on scalp, much like pimples elsewhere, may be fought with similar methods. Nonetheless, there are some products that are unique to a particular body part. For example, harsher ingredients that may be a problem for your face are fine when dealing with your back. Similarly, some products are just made for a particular body part. The perfect example is shampoo, used specifically for the hair on your head and your scalp. Because tea tree oil shampoo is a great natural shampoo for your hair, and has the added benefits of fighting scalp acne with a known acne fighting agent (tea tree oil), you may as well kill two birds with one stone. You’ll watch the texture of your hair improve, but most importantly, that hair will have an acne free scalp underneath.

As always, buy a tea tree oil shampoo brand that uses natural ingredients! Our most recommended tea tree oil shampoo is the below Paul Mitchell brand. It is not the cheapest tea tree oil shampoo but the reviews speak for themselves.

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Most people don’t understand the role that zinc plays in getting rid of their pimples. Whether you have pimples on head, pimples on face, pimples on chest or back, or pimples on scalp, there is one vitamin that does more than any other in helping fight acne. That vitamin is zinc.

Benefits of Zinc on Acne

Taking a zinc supplement to fight acne is imperative to seeing results. You can clear any acne-prone body area by supplementing with zinc on a daily basis. Zinc can even help with acne scars, because it is essential to skin and hair health. It is often used as an oral supplement to help make sure that an individual does not develop scars when they have scabs.

Zinc’s most important function as it relates to acne, however, is controlling sebum production. By supplementing with zinc, acne does not have the environment it needs to develop on the skin (whether on the face, back, or scalp). Oily skin is often experienced by many people who struggle with pimples. By using zinc, the amount of sebum your body produces is lowered, inhibiting the likelihood of acne formation.

Zinc also contains anti-oxidants that fight free radicals (damage healthy skin cells). High amount of free radicals have been shown to aggravate acne in acne-prone individuals.

Not Every Zinc Capsule is Made Equal

When buying a zinc brand, make sure that you buy one that has the best absorbing zinc as its main ingredient. The better zinc is absorbed by your body, the more effective it will be at fighting acne. The best type of zinc to get is Opti-L-Zinc. A few companies produce this brand and it is easy to find, it comes with 30mg per capsule strength.

Effective Zinc Dosage

Take the zinc capsules twice daily (morning and night). Take each capsule after you have ate (to not upset your stomach). To fight acne and pimples, make sure to take 50-60mg per day. If you use the L-OptiZinc 30mg capsules, one capsule morning and night will be perfect.

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So you’ve been scratching your head because you have an itchy scalp, you’ve seen red bumps all around your scalp region, and now you’re wondering whether you have scalp folliculitis. In other words, whether you have pimples on scalp. The bad news, of course, is that these symptoms point to the fact that you do. The good news, however, is that scalp acne is easily treatable.

Causes of Pimples On Scalp

The formation of itchy pimples around the scalp region is another (yet no different) form of acne on a person’s body. It is quite common, and often forms when the hair follicles on your scalp suffer inflammation and form acne bacteria. Some people choose to ignore these scalp bumps, but others choose to act. After all, even if you have very mild symptoms, why not fight this problem off instead of potentially dealing with it chronically? If that is your mission, you’ve come to the right place.

Scalp Pimples Treatment

Just like acne on other parts of your body, such as your face, back, or chest, pimples on scalp may be treated orally. The two most common topical acne agents are salicylic acid and benzoyl peroxide. Salicylic acid exfoliates the skin to prevent dead cells from sticking around and creating a breeding ground for bacteria, and through exfoliation also allows the bumps to lessen in redness. Benzoyl Peroxide, on the other hand, kills the bacteria. Unfortunately, benzoyl peroxide has its fair share of problems. It can bleach your hair and skin, and often dries it out severely. In our benzoyl peroxide article, we discuss all the benefits and costs of using it as a topical agent. In summary, it is not recommended. If any treatment should be used between these two, stick with salicylic acid. However, it can dry hair as well so try to find a brand that has .5% salicylic acid (many often come with 2%).

For real pimples on scalp treatment, your focus should be on the shampoo you use. The best shampoo for scalp bumps is undoubtedly tea tree oil shampoo. Tea Tree Oil can be used as a topical agent as well to substitute for benzoyl peroxide, but when dealing particularly with the scalp region, it is best to combine its benefits with a shampoo that can help keep your scalp from becoming dry. It’s a “kill two birds with one stone” type of deal. Tea Tree Oil Shampoo will not only kill bacteria, but it also disinfects the area generally and a solid shampoo will moisturize the scalp as well.

Scalp Pimples Treatment Isn’t Only Topical

What many people seem to forget, which is unfortunate, is that any acne fighting regimen must ultimately tackle acne from the inside. We’ve laid out the basic steps necessary to combat acne from the inside in our Scalp Acne Diet article. As a quick summary, eating natural and healthy foods is the first step towards clearing your system of potential acne outbreaks (whether on the scalp or anywhere else). But this is general advice that you will hear anywhere, what really matters is what you do next.

1. You should cut out dairy as much as possible.
2. Apple Cider Vinegar should be a staple in your diet
3. Zinc and Vitamin D3 should be your favorite supplements
4. Eating anything with high amounts of beta carotene is essential

As with anything that must be tackled on the inside, it is imperative that you give this regimen a try over a longer period of time. Most often, you will not see external results on an internal regimen for at least 3-4 weeks. After that, your pimples on scalp problem should be gone and should never come back. Furthermore, this regimen will provide you with a healthier lifestlye overall, which you will come to enjoy. Below are a few of the main products in this regimen:

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Many people who suffer from pimples on scalp struggle to find something that works and clears their head from irritating bumps. They are often pushed to go see a dermatologist and spend excessive amounts of money. However, scalp acne is not much different than facial or body acne. As a result, with some tweaks, many similar methods can be applied for scalp acne treatment that work for acne on other parts of the body. With the proper information, you can deal efficiently with pimples on scalp.

Most importantly, as with any acne, scalp pimples must be attacked from the inside. The most important component of scalp acne treatment, therefore, is not the surface (the scalp). That means that in order to get rid of this problem, certain regimen changes must be made in regards to both diet and supplementation. You cannot eat excessively oily foods all the time, because this oil is later released through your hair follicles and populates your scalp. This environment is perfect breeding ground for pimples. This does not mean you cannot enjoy eating oily foods, but if you do make sure it is done in moderation and not the main part of your diet. Ever notice how your hair is oily, and often times these bumps start appearing more frequently? Bad diet aggravates the condition, irritating both the skin on your scalp and your hair.

Scalp Acne Supplementation

You should focus on getting a regimen started that helps heal acne from the inside of your body, outside of fixing up your diet. Scalp acne treatment must include supplementing with products that help control sebum production, which is the most important element of developing any type of acne, including pimples on scalp. Your focus should be Zinc and Vitamin D3 supplementation. The linked articles will explain their role most efficiently, but they both are imperative in order to inhibit acne formation long before it starts appearing on your scalp or anywhere else.

Combating Scalp Bumps Topically

Scalp acne is no different than acne elsewhere. Because of this, typical medications that work well to fight acne that is already on your scalp should be based on salicylic acid or tea tree oil. Benzoyl Peroxide is not a good idea for scalp acne, because it has bleaching effects. Unless you want bleach spots to start appearing on your hair, steer clear. Nonetheless, tea tree oil has the same anti-bacterial properties as benzoyl peroxide and can be applied on a cotton ball to the problem areas without worry of bleaching. Studies have shown it is just as effective in fighting acne prone areas.

For best results in fighting pimples on scalp, it is necessary that you use the right type of shampoo. Many people have reported that the use of a dandruff shampoo (which contains zinc, mentioned prior) has had a very good impact on clearing scalp acne and preventing future break outs. However, perhaps the best option in regards to a solid shampoo to deal with these pimple problems is Tea Tree Oil Shampoo. We have written a solid article on why it is the best shampoo for scalp acne, but in a few words, just as it is a very good option to apply topically it is also non-irritating and fights acne bacteria deep into the scalp.

*As a tip, topical use of Apple Cider Vinegar to combat scalp bumps has also been reported to work very well. However, as with anything, consistent use is necessary. For best results in combating scalp acne, your scalp acne treatment must focus on all these things in tandem. Only when you develop a solid regimen, as outlined above, can you fight these acne problems and achieve results that you’ll be happy with. Combining all these things is key, and so is consistency.

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This article is not aimed at demonizing benzoyl peroxide, however, it is important to fully understand why this compound, albeit popular, is just not the right answer for the topical treatment of acne. Benzoyl Peroxide appears in almost every acne commercial and “3-step” acne kit you can buy. It has become the absolute staple of topical acne treatments. Why? Well there’s no denying it works. However, there’s also no denying it fails the cost-benefit test. Not only are there equally, and more, effective topical treatments out there for acne, but the long term effects of consistent benzoyl peroxide use alone might be enough to make you think twice about continuing to use it. 

What does benzoyl peroxide do for acne?

There’s no reason to go in depth about how benzoyl peroxide functions to help destroy acne bacteria. What matters is the basic understanding of its use, and that is simply that topical application of the cream onto zits (with consistent use) kills the acne bacteria buried under your pores. This is also why it has become popular as a face wash with a lower percent strength, because application of a milder version not only to problem areas but the entire face helps prevent pimples from appearing in the first place. Thinking logically, if the benzoyl peroxide kills acne bacteria, it’d make sense that consistent use would prevent acne from forming because it’d be getting killed any time it attempted to collect in your pores. Of course, this is the ideal. Reality is a bit different.

As we’ve extensively covered in our Diet and Acne article, application of topical creams and face washes is simply quite like covering a gun shot wound with a band-aid. Sure, you feel like you’re doing something right. However, what you’re actually doing is masking the real problem (which is fixing the inside of your body so there’s no reason you get acne bacteria forming in your pores in the first place). Since this article is not about this, and I don’t want to veer off, imagine what you do with benzoyl peroxide (or any other topical treatment). You’re simply playing “hit the mole” with acne. What you really should be doing is making sure there are no moles (acne) to appear in the first place.

Truth behind benzoyl peroxide

Ideally, use of benzoyl peroxide on pimples on scalp, face, or body should help clear you of acne bacteria and make sure they don’t form. However, this is simply not the case most of the time. If you’ve ever suffered from anything more than extremely mild outbreaks, you know consistent use of benzoyl peroxide doesn’t clear your face for good. Acne is not a condition that can be treated with a little face wash. To the extent that topical acne treatments can aid in your journey to clear your skin, benzoyl peroxide is not the  compound you should opt for.

Benzoyl Peroxide concentrations of 2.5% were shown to be just as effective as 5-10%. Nonetheless, almost every cream you see contains at least 5%. The “maximum” creams that claim they’ll do an even better job have 10%. This is not backed up by studies. You’re basically paying extra for no reason. However, this is a minor point. What matters is benzoyl peroxide works by removing sebum from your pores (excess sebum forms pimples). Your skin is very dry after its use. Using a 5-10% strength benzoyl peroxide wash or cream consistently will, in the long run, age your skin pretty badly. This is often irrelevant to people because they want immediate results to fix their acne, but when you learn there’s things that are just as effective and don’t have this problem, benzoyl peroxide becomes irrelevant.

It bleaches your skin. This is especially problematic for pimples on scalp, as it will bleach your hair.

Without the proper use of moisturizer the drying effect actually becomes counter-intuitive because it forces your body to create more sebum instead.

Consistent use of benzoyl peroxide on red pimples will eventually kill the bacteria, but leave the red area there for months after (especially with bigger zits). This is called hyper-pigmentation. Your acne is gone in that area, but the red dot stays for a long time without consistent exfoliation.

Better Topical Acne Treatment Compounds

Tea Tree Oil – we’ve covered the wonders of tea tree oil in our coverage of tea tree oil shampoo for pimples on scalp. The same point applies for any other acne on your skin, of course. Tea Tree Oil has been proven to be just as effective at killing acne bacteria on your skin, without the side effects of benzoyl peroxide. Simply dilute it with water for a 1/4 amount consistency, dap a cotton ball, and put it on your acne prone areas or skin in general. Twice a day.

Sulfur- quite possibly the best topical compound for acne treatment. Proactiv uses this in their refining mask, I have no idea why it isn’t in their regular treatment (which is mostly benzoyl peroxide, by the way). Sulfur kills acne bacteria and has been used since the ancient times, when people often took sulfur baths to treat any form of skin condition. There’s sulfur soaps out there, take a look.

Salicylic Acid – this is the other standard compound besides benzoyl peroxide. However, this one doesn’t have those side effects. However, it does not “kill” acne bacteria. It exfoliates your face to clean your pores. This exfoliation, nonetheless, can help with hyper-pigmentation and reduce redness. This should be the supplement on top of a sulfur or tea tree oil treatment.

Again, your focus in fighting pimples on scalp, face, or body should be with fixing the inside of your body with proper diet and supplementation. However, to the extent you use topical treatments, stick with the ones outlined above. Get away from benzoyl peroxide. As you can see, there’s things that are equally effective (tea tree oil) and better (sulfur) that can get the job done without the harsh sides.

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Most people who suffer from pimples on their head or any form of scalp folliculitis rarely understand how important their diet is in preventing and treating acne. There are certain foods that you should not be eating if you are suffering from scalp acne, or any type of acne on your body. These foods only aggravate the condition if it is already occurring, and produce break outs if they are consistently in your diet. Consider these changes your “scalp acne diet.”

Foods To Limit To Prevent Scalp Pimples

Keep in mind the title here, these are foods to “limit.” You do not need to completely stop (although if you are suffering from more sever cases of acne or scalp pimples it can only help). The most important thing to keep in mind is moderation. To start, oily foods such as pizza are at the top of the list. Ever notice how often pizza parlors bring out your pizza and it is swimming in oil? Some people like to take a napkin and wipe at least a little bit of it off because it seems to form a puddle. Well, even if you are one of those people, this does not eliminate the excess amount of oil that is in a pizza slice. This oil, if often a part of your diet, will make your body produce more sebum. Sebum production is the root cause of any type of acne, including scalp acne. Many people who suffer from pimples on scalp can vouch for the fact that their hair is often very oily. This oil often sits on the surface of their skin and mixing with dirt and bacteria produces ample breeding ground for pimples to form. To fight scalp acne with a proper shampoo, visit our Tea Tree Oil Shampoo article and how it can help you fight scalp pimples. To stay on topic, however, fried foods are also a problem. This is more of a fact that they are a derivative of oily foods, so when possible, opt for grilled versions of meats and other foods on the menu.

Dairy is the second most important type of food to limit, and with good reason. Pimples, whether they are on your face or on your scalp, are very often caused by a diet too concentrated around dairy (specifically milk). Fighting scalp acne requires that you limit your milk and cheese intake, because most of these products are very often loaded with hormones that are injected into cows to make them produce more. As a result, what they produce also contains these hormones. When you take in dairy often, these hormones don’t help your cause in fighting acne. Instead, they make your body wreak havoc on your face, chest, or scalp by producing pimples. This is another reason why pizza is often a food that is a significant culprit. It’s not just the oil, it’s the cheese as well. If you don’t want to stop taking in dairy, which is often very hard to do, always opt for organic versions of milk. These come without those hormones, and often do not cause any type of acne problems.

Dietary Supplements to Combat Scalp Pimples

As we’ve covered in our previous articles, Zinc and Vitamin D3 should be at the top of your list of supplements to help fight scalp acne or any other type of acne. As part of your scalp acne diet, you can also use Apple Cider Vinegar daily (morning and night). Remember, scalp pimples are just another form of acne. With proper diet and supplementation, you can fight this problem without worrying about constant breakouts. If you fix your inside, your outside will reflect it.

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Scalp Folliculitis is an inflammation of the hair follicles, it most often forms small white heads that fall under the acne bacteria umbrella. This condition most often occurs when there is damage to the hair follicles, however, it is usually temporary if the right remedies are sought. Vitamin supplementation and use of the right type of shampoos can both rid and prevent this condition from returning in the future.

Scalp Folliculitis Forms Scalp Acnes

The white heads that form out of the inflammation of the hair follicles are acne bacteria. They must be treated in the same way as acne that occurs on the scalp or anywhere else on the body. For detailed information on how to combat scalp acne, visit our Scalp Acne Treatment article. However, particularly for scalp folliculitis, other remedies are useful and should be used in combination.

Scalp Folliculitis Remedies

Vitamin A is an important vitamin that should be supplemented with daily in order to combat both acne and scalp folliculitis. Vitamin A is essential for healthy eyes and skin and as you may know, is a primary component of the acne treatment Accutane. However, unlike Accutane, the Vitamin A pills available at the local health store are the natural form, and are often suggested as a great home remedy to add to your acne fighting regimen. The recommended doses are anywhere from 5,000UI to 10,000UI. The Vitamin A pills usually come in 2,000UI and 5,oooUI strength, so you can easily manipulate the amount you want to take in daily.  For best results, make sure you get the beta-carotene version.

Because scalp folliculitis damages hair follicles, an extremely important part of treating and preventing this condition is based on using the right shampoo. As we’ve suggested in our Tea Tree Oil Shampoo article, tea tree oil shampoo is one of the best shampoos available to fight both acne and scalp folliculitis. However, besides using a solid shampoo that fights scalp folliculitis, it is also important to apply a moist towel (after dipping it in bearably hot water) to problem areas on your scalp for around 5-10 minutes. This will open up your pores and break apart the white heads that have appeared. For an added benefit, apply known acne medication such as salicylic acid or tea tree oil on a cotton ball to speed the process of killing these bacteria.

Scalp Folliculitis Prevention

Do not share your towels or hats with others.

When you sweat, rinse your hair with water and pat it dry to clear your hair of dirt and oil.

Avoid using soap on your hair, and any shampoos that contain harsh ingredients. As dictated above, stick to a shampoo that fights scalp folliculitis and acne (Tea Tree Oil Shampoo).

Eat a healthy diet that is not rich in oily foods that may increase sebum production and make your scalp and hair follicles extra oily.

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